Collagen is the essential element that holds the entire human body together. And this isn’t just an intricate expression. Collagen literally forms the connective tissue for almost all of the structures in our bodies, right from your bones and all the way out to your skin.
This is an important building block for your health overall. Now that science has revealed all of this, people have started mixing collagen supplements into their coffee to get a protein boost. Collagen helps to reduce wrinkles, keeps your joints strong and flexible, supports and keeps your bones strong. It also helps increase your skin’s hydration.Normally, your body will naturally produce collagen every day. But because of aging, the overall ability of your body to produce slows down.
You have the choice of adding more collagen into your diet by regularly consuming foods like bone broth and organ meats. But you can now also get a few of the best recommended collagen supplements online today. Those types of collagen supplements both for men and women are a convenient way to gain more the benefits of this powerful protein.
But there is still a question, since there are already a lot of manufactured sets of supplements out there on the market today, do collagen supplements really work?
The human body is naturally filled with cells that have specific functions that keep your body running fine. The ones that are responsible for producing the collagen in your body are called “Fibroblasts”. In order to produce the amount of collagen you need, fibroblasts will need access to a few other things called amino acids. Namely, glycine, proline, and hydroxyproline. The main function of collagen supplements is to supply your fibroblasts with the right amount of amino acids so they can continue to do what they do best.
Hydrolyzed collagen, AKA “collagen peptides,” is today’s most effective strategy for delivering these amino acids. The process of hydrolyzing process involves breaking down collagen into a smooth, and light powder. The final product they will end up with has low molecular weight, so your body has an easier time digesting, absorbing, and distributing the much needed amino acids all throughout your entire body.
Do we need to take collagen?
In actuality collagen production in the body peaks at 25 and after a while, this then slowly declines as you age over time. If you aren’t really into consuming bone broth, organ meat, or other collagen-rich foods, there are high chances that you may have a collagen deficiency. Other reasons for quicker collagen decline includes lifestyles that are a bit active. If you are an aggressive fitness enthusiast and you exercise a lot, bone and cartilage collagen will wear out quicker.
You can easily just add collagen supplements to your diet. There are collagen supplement powders that you can add on to smoothies, baked goodies, or even your favorite drinks. This way you can enjoy living your life and keep your systems intact and not let it wear out quick.